Menopause retreat at the glasshouse
Glasshouse Retreat in the UK provides a luxurious wellness escape with personalized treatments, healthy cuisine, and immersive programs set in tranquil gardens, offering the ideal space for relaxation, fitness, and a renewed sense of well-being.
Location
Essex,UK
Retreat Dates
20-12-24 to 25-12-24
Duration
5 days
Activity Description
yoga+meditation
Vibe
Urban
Starting Price
$ 2189
About Retreat
Glasshouse Retreat in the UK offers a luxurious wellness escape designed for rejuvenation and self-discovery. Surrounded by tranquil gardens, guests enjoy bespoke treatments, healthy cuisine, and immersive wellness programs. The retreat's serene atmosphere and modern amenities create the perfect environment for relaxation and holistic healing you can reconnect with yourself: get fit, transform your diet, and discover a fresh sense of wellness.
Key Benefits
Holistic Wellness
A comprehensive approach to address physical, emotional, and mental aspects of menopause.
Expert Guidance
Learn from experienced professionals who specialize in women's health and well-being.
Stress Reduction
Practice mindfulness and relaxation techniques to manage stress and anxiety.
Nutritional Support
Receive personalized dietary advice to balance hormones and improve overall health.
Physical Activity
Engage in gentle exercise classes to boost energy and improve mood.
Community Connection
Connect with other women going through menopause and share experiences.
Self-Care Rituals
Indulge in rejuvenating spa treatments and therapies to promote relaxation and self-care
Ideal For
Menopausal women
Retreat Details
Location
Glass House Retreat Harrow Road, Bulphan, Essex RM14 3BP
Retreat Duration
5 days
Retreat Dates
20-12-24 to 25-12-24
Activity Descriptions
yoga+meditation,pilates,stemcell facial,sleep workshop
Price Breakdown
- 1735p for premiere room
Accommodation & Logistics
Accommodation
Superior double from £258 per person per night, included- use of all facilities access to all fitness classes access to all mindfulness classes use of communual spaces three vegan meals a day from dinner on day of arrival to breakfast on day of departure complimentary glass house retreat logo bag and bottle variety of complimentary organic herbal teas motivational talks and/or evening activates mobile phone safe for a complete digital detox (if you want)
Meals
Only plant based
Transportation
- From the north:
- if you are coming to the glass house retreat from the north on the m25, get off at junction 29 to go on to the a127 towards southend. head to bulphan turning right on to the a128 and taking the 3rd exit of the roundabout. turn right on to church road leading on to fen lane. we are on the corner of harrow road and fen lane on the left-hand side.
- from the south:
- get off at junction 31 of the m25 to go on to the a13 towards southend or take the a13 out of central london. head to bulphan turning left on to the a128 at the roundabout. turn left in the centre of bulphan on to church road leading on to fen lane. we are on fen lane on the corner of harrow road and fen lane on the left-hand side. public transport
- our nearest tube station is upminster, which is located on the district/london overground/c2c line. cabs/ubers are available from this station to our retreat. it is approximately 15 minutes by cab.
Curriculum
Day one
Check-in welcome consultation
class – sleep workshop
Day two
Free time to use facilities
Treatment – stem cell facial
Evening mindfulness session
Day three
Class – mental health workshop
Treatment – sensory sleep massage class ,yoga ,sound bath
Day four
Class – pilates
Treatment – pelvio chair
Class – extended meditation
Day five
End of stay analysis
Check-out (freetime)
Embark on a profound adventure of discovery that reveals
the glasshouse retreat+ Taxes
A luxury wellness sanctuary at Glasshouse Retreat combining bespoke therapeutic treatments, nutritious dining, and comprehensive wellness programs, all nestled within peaceful garden surroundings in the UK.
the glasshouse retreat
Menopause retreat at the glasshouse