The detox barn by gavin sisters
Gavin Sisters Retreat offers a peaceful countryside escape in the UK, featuring detox weekend programs with nutrient-rich plant-based meals for relaxation and rejuvenation.
Location
Suffolk,UK
Retreat Dates
19-01-25 to 17-01-25
Duration
2 days
Activity Description
yoga+meditation
Vibe
Countryside
Starting Price
$ 773
About Retreat
Gavin Sisters Retreat offers a serene escape in the UK countryside. Nestled amidst picturesque landscapes, the retreat provides a tranquil ambiance for relaxation, rejuvenation, and personal growth.Its detox program weekend retreats offers delicious, nutrient-rich plant-based meals and help replenish esential nutrients.
Key Benefits
Comprehensive Detoxification
Nutritional and digital for energy levels and better digestion,
Nutritional Education
learn about plant-based diet,healthy eating habits, portion control
Mind-Body Connection
Mindfulness practices like yoga and meditation
Get out in nature
Guided walks and sound baths
Ideal For
Individuals looking to boost energy levels
Individuals looking to shed some extra pounds People looking to simply rejuvenate mind and body
Retreat Details
Location
Suffolk.UK
Retreat Duration
2 days
Retreat Dates
19-01-25 to 17-01-25
Activity Descriptions
yoga+meditation, guided nature walks, and soothing sound baths
Price Breakdown
- Packages starting from 612 p includes accommodation, yoga sessions, rejuvenating sound baths, guided nature walks, engaging workshops hosted by the Gavin Sisters, and all meals and beverages.
Accommodation & Logistics
Accommodation
Double rooms or twin rooms available for single or double occupancy.
Meals
Plant based only
Transportation
- Flights into stansted, trains to stowmarket or ipswich, with direct links from london liverpool street,airport approximately 1 hour train: 25 minutes from stowmarket; 35 minutes from ipswich.
Curriculum
Friday:
5:00 pm: check-in-start your digital detox by turning off your phones and getting comfy in your loungewear.
6:00 pm: welcome talk-We'll gather to introduce ourselves and set the tone for a relaxing weekend.
6:30 pm: dinner.-enjoy a tasty vegan meal made from local ingredients.
Saturday:
7:45 am: hot lemon water-delivered to your room to help you wake up and start the day fresh.
8:15 am: yoga- suitable for all levels, this session will help you feel centered and energized.
9:45 am: breakfast- enjoy a nutritious smoothie and hearty porridge to fuel your morning.
10:00 am: smoothie-making demo. learn how to make delicious smoothies and get some health tips on exercise, sleep, and nutrition- Hang out with the Gavin sisters and have a laugh while picking up some great tips.
10:30 am - 1:00 pm: free time- choose from optional spa treatments like massages, facials, or reflexology, or just relax.
1:00 pm: lunch-a light vegan meal to keep you going through the afternoon.
2:00 pm - 5:00 pm: more free time -perfect for more spa treatments, reading, or simply unwinding.
5:30 pm: guided countryside walk-enjoy the beautiful suffolk scenery with a relaxing walk.
6:30 pm: dinner.-another delicious vegan meal to nourish your body.
7:30 pm: sound bath session-relax to the soothing sounds and vibrations designed to help you unwind.
Sunday:
7:45 am: wake up to a refreshing delivery of hot lemon water to your room, setting a revitalizing tone for the final day of your retreat.
8:15 am: engage in a rejuvenating yoga session, guiding you towards inner harmony and physical alignment.
9:30 am: enjoy a hearty vegan brunch, savouring the flavours of wholesome ingredients and embracing the essence of nourishment.
10:00 am: join the Gavin sisters for a fun and informative session on making nutritious snacks. learn helpful tips for cultivating habits that support your long-term well-being while enjoying a relaxed and laughter-filled atmosphere.
11:00 am: center your mind and cultivate inner peace with a guided meditation session, fostering your intentions.
11:30 am: gather around the fire with fellow retreat participants to reflect on your journey and set intentions for the future in a heartfelt and supportive setting.
12:00 pm: bid farewell to newfound friends and depart feeling refreshed, inspired, and equipped with tools for continued well-being.
Embark on a profound adventure of discovery that reveals
Gavin sisters+ Taxes
A UK-based countryside retreat offering weekend detox programs with plant-based nutrition, focusing on relaxation and rejuvenation at Gavin Sisters.
Gavin sisters
The detox barn by gavin sisters