Cleanse and Rejuvenate Retreat at orchardleigh wellness
Immerse yourself in a 3 day tranquil escape, detoxify your body, and revitalize your mind and soul in this estate centre for wellness.
Location
Bath,UK
Retreat Dates
10-01-25 to 12-01-25
Duration
3 days
Activity Description
detox+yoga
Vibe
Countryside, estate
Starting Price
$ 1690
About Retreat
Orchardleigh Retreat is a luxurious country house hotel nestled in the heart of Somerset, England. Surrounded by stunning gardens and countryside, it offers a tranquil escape with elegant accommodations, fine dining, and a range of spa treatments.Program helps navigate the journey of Menopause with grace, empowerment, and holistic support. It is held by certified female coaches
Key Benefits
Deep Cleansing and Detoxification
A carefully curated juice fasting program supports the body's natural detoxification process
Improved Digestion and Gut Health
Education focus on gut health and aiding digestion
Enhanced Mental Clarity and Focus
Mindfulness and meditation practices to help calm the mind and improve concentration.
Increased Energy Levels
By cleansing the body and optimizing digestion
Mind-Body Connection
Yoga and meditation practices foster a deeper connection between your mind and body.
Ideal For
People seeking optimal health through detox
Individuals looking for essential guidance on the foods that promote healing
Anyone looking for support to reduce anxiety and counteract addictive behavior
Retreat Details
Location
Orchardleigh Wellness Retreats Frome, Somerset BA11 2PB
Retreat Duration
3 days
Retreat Dates
10-01-25 to 12-01-25
Activity Descriptions
detox+yoga,pilates,education,nature walk,nordic walking
Price Breakdown
- Single Occupancy starts from £339
Accommodation & Logistics
Accommodation
Choose from classic,deluxe or premier cottage rooms in elmhay village’scottages, nestled within the orchardleigh estate.
Meals
Vegan friendly, accommodates all dietary preferences, allergies, and intolerances
Transportation
- Orchardleigh estate is conveniently located 2 miles north of frome, on the a362 towards radstock.
- When using gps, please enter the postcode ba11 2pb to ensure you arrive at the correct entrance.
- Using ba11 2ph may direct you to a locked gate.
Curriculum
Friday:
Welcome refreshments and introduction
Greet guests with refreshments and an introduction to the retreat.
Opening circle with Becki
Becki will lead the opening circle, where participants can share their intentions, concerns, and goals for the weekend.
Coaching session with Hanna
Eating behavior expert, Hanna, will lead a session on maintaining a healthy relationship with food. With her background in life coaching, hypnotherapy, and nutrition, she offers practical tips and advice on achieving achievable goals.
Sauna and plunge pool
The sauna and plunge pool will be available from 6-10pm for relaxation and detoxification
Saturday
Mindful meditation nature walk
Start the day with a mindful meditation walk around the stunning orchardleigh lake. in noble silence, participants will focus on their breath and connect with nature, leaving behind the distractions of daily life.
Breakfast: juice shots and clean options
Seeking blissful states workshop with lucy spragge
Through a blend of talk, breathwork, and yoga, lucy will guide participants on how to manage anxiety and addictive behaviors by working with the body’s physical and emotional states. this 3-hour workshop will teach participants how yoga and breath can alter their stress responses, hormonal flow, and overall experience of self.
Gut health talk
Nutritionist and gut health expert will dive into the crucial role of gut health in overall well-being. learn how environmental stress and diet impact the gut and receive actionable tips to improve your health.
lunch
Cookery demonstration with Caroline
Our retreat chef, Caroline, will show how to make healthy, sugar-free energy balls that are both nutritious and delicious.
Relaxation time
Spend your afternoon unwinding—read a book, explore the estate, or enjoy the wood-powered sauna and plunge pool. Sam will also offer a guided tour of the Orchardleigh estate.
Dinner
Sound bath healing session
End the day with a deeply relaxing sound bath session, restoring balance to your mind and body.
Sunday
Pilates session
Engage in a morning pilates session to build core strength, flexibility, and mobility, improving your overall posture and body awareness.
Breakfast
Tapping (emotional freedom technique) session
Discover how tapping specific points on the body can help manage emotions and stress, with techniques that address anxiety, depression, and more.
Nordic walking
Take part in a nordic walking session, a full-body workout that boosts cardiovascular fitness and quality of life.
Free time
Enjoy downtime in your room, relax with a book, or take advantage of the sauna.
Lunch
Closing circle and goodbyes
Embark on a profound adventure of discovery that reveals
Orchardleigh Wellness+ Taxes
A 3-day peaceful getaway program designed for bodily detoxification and mental revitalization in a wellness-centered estate.
Orchardleigh Wellness
Cleanse and Rejuvenate Retreat at orchardleigh wellness