2 days good sleep retreat at the ockendon manor
Indulge in the ultimate sleep sanctuary at Ockenden Manor's Good Sleep Retreat. Unwind, recharge, and awaken refreshed.
Location
Sussex,UK
Retreat Dates
27- 11- 24 to 29-11-24
Duration
2 days
Activity Description
therapy+meditation
Vibe
Countryside
Starting Price
$ 1262
About Retreat
Led by Sleep Psychologist, Dr Maja Schaedel, this retreat aims to help people with sleep difficulties in the wondeful countryside of West Sussex
Key Benefits
Improve sleep quality
Address sleep difficulties
Learn sleep techniques
Workshops on sleep hygiene and relaxation techniques
Personalized approach
Consultations with sleep psychologist Dr Maja Schaedel
Ideal For
Indivduals with insomnia and sleep difficulties
Individuals with night time awakenings
Retreat Details
Location
Ockenden Lane, Cuckfield , West Sussex, RH17 5LD
Retreat Duration
2 days
Retreat Dates
27- 11- 24 to 29-11-24
Activity Descriptions
therapy+meditation,brealthwork, isopod floatation session,group gym sessions,one on one evaluation
Price Breakdown
- From 999p included -two night's accommodation including full English breakfast in a Junior Spa Suite
- Group workshop and introduction to the science of sleep with Dr Maja Schaedel
- A private in-depth assessment, review and consultation with Dr Maja Schaedel
- Breathwork session led by Dr Maja Schaedel
- A light lunch three course dinner Dreamy isopod floatation session
- Energising guided walk through the Sussex countryside yoga session
- group gym class
Accommodation & Logistics
Accommodation
Single occupancy starts from 999p for two nights in a spa suite,double occupancy starts from 1,633p for two nights in a spa suite with both guests booked on the retreat (twin or double occupancy)
Meals
Accommodates all dietary preferences, allergies, and intolerances
Transportation
- Arriving by car from north (London Gatwick) follow the m23/a23 south towards Brighton. Exit a23 on to a272 towards Heathrow. Follow a272 until signposted cuckfield. Follow the road into the centre of cuckfield village and follow signs to the hotel in Ockenden lane. arriving by train from london victoria or london bridge to haywards heath in approximately 45 minutes with a further 10 minute taxi ride to the hotel.
- Gatwick: 12 miles, heathrow: 45 miles central London: 50 miles, m25: 20 miles
Curriculum
Contact organizer for this information.
Embark on a profound adventure of discovery that reveals
Ockenden Manor+ Taxes
A specialized sleep wellness retreat at Ockenden Manor designed to help guests achieve optimal rest and rejuvenation.
Ockenden Manor
2 days good sleep retreat at the ockendon manor